In this episode, Cody and Kel discuss strategies for navigating the holiday season without losing track of health and fitness goals. They emphasize the importance of planning, setting boundaries, and making smart choices during social gatherings. The conversation covers how to handle holiday anxiety, the significance of treat meals, and managing leftovers effectively. Listeners are encouraged to enjoy the holidays while maintaining a balanced approach to nutrition and self-care. In this conversation, Kel and Cody discuss strategies for navigating food choices during the holiday season, addressing emotional eating, the impact of alcohol on fitness goals, and practical tips for maintaining healthy habits at gatherings. They emphasize the importance of self-care, flexibility in food choices, and the need to be gentle with oneself during this time of year.

Chapters

00:00 Holiday Survival Guide Introduction

09:48 Navigating Holiday Anxiety and Social Gatherings

19:58 Setting Boundaries and Making Smart Choices

29:58 Managing Leftovers and Maintaining Balance

27:00 Emotional Eating and Coping Strategies

29:58 The Impact of Alcohol on Fitness Goals

34:58 Practical Tips for Healthy Holiday Gatherings

39:00 Nurturing Body and Soul During the Holidays