Today I’m here with Janna Glassman, a Kid Code teacher, and Franklin Method Instructor, and she’s going to share with us how to help yourself in an upset, so you can help your kids.

What to do when your kids are freaking out and there is nothing to do that will help them? Take a gentle ‘parent time out’. Listen to Janna to learn how!

2:35: Take a time out when your kids are freaking out.

4:17: Can’t always get a child to self-regulate, but we can always self-regulate back to our nature.

7:03: Going out the door and the upset happens (not time for a parent time out) regulate breath or do The Turnaround to disrupt where your mind is going.

9:09: Use all the strategies to get calm yourself.

10:28: I need a moment (Suzi Lula, self-care expert).

11:47: Self-regulation feels so much better than punishing.

12:57: I don’t have to get mad (in the middle of a kid’s madness).

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