Sophie is once again joined by Nic Aubury to discuss the fascinating and divisive issue of punching up and punching down. Punching down is wrong, but is punching up really okay?

For more information about Sopie and her books please visit www.sophiehannah.com.

If you're enjoying the podcast please leave a rating or review, and tell your friends!

This week Sophie and podcast regular Nic Aubury discuss the subject of The Onus. What is the Onus, where did it come from, and most improtantly, can it ever be grudgeworth to have the Onus placed on you?

for more information about Sophie and her books please visit www.sophiehannah.com. If you're enjoying the podcast please leave a rating or review, and tell a friend!

This week Sophie welcomes back Professor Nicholas Shackel for another philosophical deep-dive.

Sophie and Prof. Shackel turn their attention to the concept of The Neutrality of Circumstances and whether or not some things can in fact be inherently grudgeworthy.

For more info on Sophie and her books visit www.sophiehannah.com, and if you're enjjoying the podcast please leave a rating or review, or tell a friend!

This week Sophie welcomes writer, psychologist and critic Dr Terry Apter to dicuss the subjects of being judgemental and passing judgement.

Dr Terry Apter is the author of Passing Judgement: The Power of Praise & Blame in Everyday Life. For more infomation about her books and other work visit www.terriapter.com.

For more information on Sophie and her books please visit www.sophiehannah.com and if you enjoy the podcast please leave a rating or review, or better yet tell a friend!

Sophie welcomes a new guest to the podcast this week to delve deeper into the world of grudges than ever before. Professor Nicholas Shackel is a lecturer in Philosophy at Cardiff University. He and Sophie tackle philosophical approaches to knowledge - how we know what we know and what 'knowing' really is. Plus of course how these philosophical perspectives interact with Sophie's philosophy of grudges!

for more information about Sophie and her writing please visit www.sophiehannah.com. If you've enjoyed this podcast please leave a rating or review, or tell a friend!

This week on HOW TO HOLD A GRUDGE Sophie and podcast regular Nic Aubury discuss a story from within Paul Zindel's classic novel THE PIGMAN which also acts as a personality test of sorts. What can your opinions on the story tell you about your personality, and perhaps more importantly, is the test grudgeworthy?

For more information about Sophie please visit www.sophiehannah.com and if you enjoy this podcast please leave a rating or review.

How to Hold A Grudge returns for a brand new season!

In this episode Sophie and Grudge Poet Laureate Nic Aubury discuss the phenomenon of 'Whataboutery' and how grudgeworthy it is. Is it a single grudgeworthy behaviour? Are there different types of Whataboutery? Press play dear listener and find out!

For more info on Sophie and her books please visit www.sophiehannah.com, and if you like the podcast please leave a rating or review.

HOW TO HOLD GRUDGE returns for a brand new season. Featuring podcast regulars, fresh faces (voices?) and all-new grudges for your Grudge Cabinet, it's going to be the bigest and best season yet! Look out for episode 1 coming 15th April 2021.

In this special end-of-season bonus episode Sophie is once more calls on bestselling author Naomi Alderman to help delve into a new Presidential inauguration-inspired grudge classification type - the We Go High/We Go Low grudge.

For more information on Naomi and her work visit www.naomialderman.com

You can find out more about Sophie and her books at www.sophiehannah.com

This week Sophie and bestselling author Naomi Alderman turn their attention to self-help author ans speaker Byron Katie, and her method of self-inquiry known as "The Work".

For more information on Naomi and her work visit www.naomialderman.com

You can find out more about Sophie and her books at www.sophiehannah.com