Today Kelly answers a question from an Own Your Intuition listener! She addresses how to hold space for self and others when the topics and discussions are heavy, including techniques to stay grounded, healthy, respectful of self and others, and in tune with Spirit's divine plan. If you are someone who tends to take on others pain, emotions, feelings or burdens, or you feel heavy after work or a conversation with a loved one, this episode is for you!

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Kelly Rich, B.S., RYT, AHC is an international Seeress, Soul Reader, Intuitive, Educator, host of the Own Your Intuition Podcast, creator of the Clarity Cleanse, Bug Light Yoga and the Own Your Intuition Course + Mentorship. She’s been leading transformational experiences since 2011. https://www.thekellyrich.com/ Connect with Kelly on Instagram @TheKellyRich