Sorry for missing Friday's posting. Here is a quick, better late than never episode. 

We hope you enjoy as Melanie is flying solo today and talking about how we can shame ourselves when having opposing feelings, thoughts, and sensations. She gives 3 things you can do to "hold space" for both opposing feelings, thoughts and sensations. 

Take a listen to learn more. 

If you'd like to book a discovery call with Melanie you can do that at melaniehuggard.com

Follow her journey with writing a book with her daughter, @momdaughterconnection

Connect with her on her personal Instagram @melanie.huggard

and you can email her at: [email protected]