Our lives our so complex but even more complex is our conditioning. Where they meet... well... its complex! Holding space for yourself is a practice of finding resolution, healing and deeper connection inward so you can thrive outward. Living a life of disconnection isn't sustainable and leads to unnecessary suffering and disease. This practice is so simple and so powerful. Let us know what you think!

Follow Functional Spirituality at @functionalspirituality and follow our Yoga Studio at @spandaschool

https://linktr.ee/functionalspirituality