In today's episode, we explore the Four of Fire as a map for sustainable vitality and mental health. Fire meets moon, structure meets cycle, and we trade fireworks for a steady home flame that lasts. Deck: The Tarot of the Sorceress For a closer look at the cards, follow me on Instagram @the_cardcast. For more about mental wellness and psychology, sign up for my newsletter at www.natashasheyenne.com. Thanks for listening!

In today's episode, we explore the Four of Fire as a map for sustainable vitality and mental health. Fire meets moon, structure meets cycle, and we trade fireworks for a steady home flame that lasts. Deck: The Tarot of the Sorceress For a closer look at the cards, follow me on Instagram @the_cardcast. For more about mental wellness and psychology, sign up for my newsletter at www.natashasheyenne.com. Thanks for listening!

In today's episode, we explore the Four of Fire as a map for sustainable vitality and mental health. Fire meets moon, structure meets cycle, and we trade fireworks for a steady home flame that lasts. Deck: The Tarot of the Sorceress For a closer look at the cards, follow me on Instagram @the_cardcast. For more about mental wellness and psychology, sign up for my newsletter at www.natashasheyenne.com. Thanks for listening!

How To Hold Your Fire Without Burning Out

Life, Alchemized is a podcast about the quiet, powerful work of inner transformation. Hosted by leadership coach and neuroscience-informed practitioner Natasha Sheyenne, this show explores how psychology, neuroscience, and mental wellness intersect with real life. Not as optimization. Not as hustle. But as support.Each episode invites you to look beneath your habits, stress patterns, and inner narratives to understand what’s actually happening in your mind and nervous system—and how small, compassionate shifts can create meaningful change. From burnout and self-talk to agency, resilience, emotional regulation, and sustainable effort, Life, Alchemized translates complex science into human language you can use. This is a space for people who are tired of pushing and ready to listen more accurately to themselves. For those who want growth without self-abandonment. Clarity without urgency. Strength that includes softness. Because transformation doesn’t require becoming someone new. It happens when you learn how to work with yourself—gently, intelligently, and with care.

Arts

Life, Alchemized is a podcast about the quiet, powerful work of inner transformation. Hosted by leadership coach and neuroscience-informed practitioner Natasha Sheyenne, this show explores how psychology, neuroscience, and mental wellness intersect with real life. Not as optimization. Not as hustle. But as support. Each episode invites you to look beneath your habits, stress patterns, and inner narratives to understand what’s actually happening in your mind and nervous system—and how small, compassionate shifts can create meaningful change. From burnout and self-talk to agency, resilience, emotional regulation, and sustainable effort, Life, Alchemized translates complex science into human language you can use. This is a space for people who are tired of pushing and ready to listen more accurately to themselves. For those who want growth without self-abandonment. Clarity without urgency. Strength that includes softness. Because transformation doesn’t require becoming someone new. It happens when you learn how to work with yourself—gently, intelligently, and with care.

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How To Hold Your Fire Without Burning Out

How To Hold Your Fire Without Burning Out