Reconditioning your body is not that complicated. The goal is to always help you feel good so you could lead a better life. Let’s dive into this episode as Dr. Jeff Scott discusses how to hold your upper cervical adjustments. He is a Doctor of Chiropractic at Montclair Upper Cervical. Holding is healing. But how can you do that? Dr. Jeff shares the best health practices you should consider including your sleep position, the type of pillow you use, exercise plans, and more.

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