Sign up to save your podcasts
Or
Share How to Honor Five Fallen Heroes with a Workout of the Day (WOD) | Five-Minute Friday 11
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Honor Five Fallen Heroes with a Workout of the Day (WOD) | Five-Minute Friday 11
In Hope to Hustle: 5 Fallen Heroes & the WODs That Keep Them Alive, I share the stories of five heroes who died in the line of duty and are honored on the crossfit.com/heroes page with a workout of the day or "WOD".
The WODs:
- NORTHRUP
- T.J.
- LEE
- STRANGE
- LEDESMA
Take time to honor those who put their lives on the line for us. Suffer with others and bond. Move a muscle and change your thoughts through regular exercise. It has helped me so much and I know it can help you too.
Godspeed y'all,
Kevin
View all episodes
By Kevin Pannell, PMP, CSM, ProsciIn Hope to Hustle: 5 Fallen Heroes & the WODs That Keep Them Alive, I share the stories of five heroes who died in the line of duty and are honored on the crossfit.com/heroes page with a workout of the day or "WOD".
The WODs:
- NORTHRUP
- T.J.
- LEE
- STRANGE
- LEDESMA
Take time to honor those who put their lives on the line for us. Suffer with others and bond. Move a muscle and change your thoughts through regular exercise. It has helped me so much and I know it can help you too.
Godspeed y'all,
Kevin