In this episode, Hannah chats about confidence, authenticity and spontaneity and how these three things have always been at her core but she's never really been able to fully embody them, until recently.

She talks about six ways to honor and cultivate those three things and ways to set boundaries. How change is okay and changing your mind about what you want out of this life, IS OKAY. And, the importance of honoring who you are while recognizing your goals and how far you've come.

Where to find Women & the Wilderness

@womenandthewildernesspodcast

@hannahrheaume

womenandthewilderness.com

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Resources

You Gotta Be by Des'Ree