S3 EP1 | Heart of the Matter with Katrina McGhee

In this session, Transformation Coach Alechia Reese sits with Katrina McGhee of American Heart Association to discuss burnout, self-care, boundaries and the number one reason to consistently check in with yourself. Learning to listen to the messages we're receiving and to courageously make decisions that are in our own best interest leads to more holistically healthy lives. Listen in now for the tools, gems, and takeaways!

Sponsored by:

The Evolve Experience

Watch on YouTube:

https://youtu.be/9YqY9agZU1s

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Got Value Nation: http://gotvaluenation.com

VALUED NOTES:

• We judge others on their actions, but ourselves based on our intention and very often we fall short and diminish our self worth.

• We all have divine gifts and talents.

• If you want to be a whole and healthy person you have to courageously make those choices that say here is where I am in this season of my life and honor whether or not it's right for you, right now.

VALUED QUOTES:

• We stay stuck in situations that are not good for our spirits, social connections, physical health and mental wellbeing because we don't have the courage to say this is not for me.

• You can't pour out if you never effectively pour in.

• Take some time to just 'be' not 'do' but just to be.

VALUED GUESTS:

Katrina McGhee

LinkedIn: https://www.linkedin.com/in/katrina-mcghee/

Instagram: https://www.instagram.com/katrinamcghee/

Twitter: https://twitter.com/KDMcGhee

Website: https://lovingonme.com/

Get Social with Your Host:

Alechia Reese

LinkedIn: http://linkedin.com/in/alechiareese

Instagram: http://instagram.com/alechiareese

Twitter: http://twitter.com/alechiareese

Facebook: http://facebook.com/alechiareese