Hey beautiful people,

In this episode, l give you TIPS, I PERSONALLY use daily, that will help you HONOR YOUR CAPACITY + MAINTAIN HEALTHY BOUNDARIES in your life.

CAPACITY has become one of my FAVORITE words this year! It’s become a word that has helped to change my life on so many levels!

If you need help learning how to put YOUR NEEDS first, say “NO” & not feel bad about it, etc then this episode is for you!

Make sure you SUBSCRIBE to my channel + share this with someone who needs it!

Stay connected with me:

INSTAGRAM (https://www.instagram.com/imashelise/)

FACEBOOK (https://www.facebook.com/profile.php?id=1050435098)

INTERESTED IN BEING COACHED BY ME? Book your FREE 15-min consultation call here: https://www.ashelise.com/book-with-me