Sign up to save your podcasts
Or
Share How to Hot-Wire Your Brain for Excellence with Habit Stacking
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
How to Hot-Wire Your Brain for Excellence with Habit Stacking
Main Topics Discussed:
- Habit Stacking Defined
- The Habit Loop Framework
- Neuroscience Behind Habit Stacking
- Real-World Example
Key Takeaways & Actionable Tips:
- Identify the Habit
- Break Down the Habit Loop
- Adjust the Routine
- Practice Consistently
- Reduce Decision Fatigue
Remember, we are creatures of habit, for better or worse. Let’s choose to make it for better. Keep stacking those daily wins and elevate your performance both in and out of the courtroom!
Resource mentioned: LinkedIn post with Habit Stacking Infographic
Are you looking for a speaker to energize and empower your organization to develop a fighter's mindset and master their mental performance every day? Or are you interested in a talk or workshop on The Green Light Method, a neuroscience- and performance psychology-based system that helps individuals and teams live and work with Fierce Agency (TM), override fear-based hesitation, rewire limiting beliefs, and take aligned, empowered action toward peak performance and purpose-driven success?
DM me today on LinkedIn or email me at [email protected].
Ready to win more at trial without burnout? Limited spaces are still available to secure your own 1:1, 8-week Accelerated Trial Fight Camp.
DM me today on LinkedIn or email me at [email protected].
The Legal Athlete Website: Click to learn more about engaging Jess Sargus as a speaker for your group or event, or to explore coaching with Jess Sargus to master your mindset, execute under pressure, and thrive in your career and life for the long term through science and sports psychology.
Also, through the website, you can download a free copy of The Legal Athlete Daily Planner to help you organize and prioritize easily to grow and get better every day, practice the 6 longevity habits studies show have the greatest positive impact, and implement your Daily Glimmer habit to bring more resilience and happiness into your life. Or, download and print the 4 Steps to Elite Habits flow chart PDF for free to guide your daily and weekly elite habits.
Music: Bounce Like This, by Wolves - YouTube ID UUFGDERWUSZ9LXWL
Ready to Fight, by Arenas - YouTube ID XKO39W3SJHGS9EKW
View all episodes
By Jess SargusMain Topics Discussed:
- Habit Stacking Defined
- The Habit Loop Framework
- Neuroscience Behind Habit Stacking
- Real-World Example
Key Takeaways & Actionable Tips:
- Identify the Habit
- Break Down the Habit Loop
- Adjust the Routine
- Practice Consistently
- Reduce Decision Fatigue
Remember, we are creatures of habit, for better or worse. Let’s choose to make it for better. Keep stacking those daily wins and elevate your performance both in and out of the courtroom!
Resource mentioned: LinkedIn post with Habit Stacking Infographic
Are you looking for a speaker to energize and empower your organization to develop a fighter's mindset and master their mental performance every day? Or are you interested in a talk or workshop on The Green Light Method, a neuroscience- and performance psychology-based system that helps individuals and teams live and work with Fierce Agency (TM), override fear-based hesitation, rewire limiting beliefs, and take aligned, empowered action toward peak performance and purpose-driven success?
DM me today on LinkedIn or email me at [email protected].
Ready to win more at trial without burnout? Limited spaces are still available to secure your own 1:1, 8-week Accelerated Trial Fight Camp.
DM me today on LinkedIn or email me at [email protected].
The Legal Athlete Website: Click to learn more about engaging Jess Sargus as a speaker for your group or event, or to explore coaching with Jess Sargus to master your mindset, execute under pressure, and thrive in your career and life for the long term through science and sports psychology.
Also, through the website, you can download a free copy of The Legal Athlete Daily Planner to help you organize and prioritize easily to grow and get better every day, practice the 6 longevity habits studies show have the greatest positive impact, and implement your Daily Glimmer habit to bring more resilience and happiness into your life. Or, download and print the 4 Steps to Elite Habits flow chart PDF for free to guide your daily and weekly elite habits.
Music: Bounce Like This, by Wolves - YouTube ID UUFGDERWUSZ9LXWL
Ready to Fight, by Arenas - YouTube ID XKO39W3SJHGS9EKW