Hi everyone and welcome back to another episode of the active mother's podcast with me lana Farinha.In today’s episode, I’ve invited Kaely, an Integrative & Functional Medicine Dietitian in Southern California with a passion for making health and nutrition information a little easier for you to understand and put to use in your already busy lives. I asked her if we could concentrate on one single topic. So today Kaely will chat about hydration, how to hydrate the right way, and why s...