In this episode of "How To… with Anne Mahlum," guest Brian Bogert discusses the importance of identifying and addressing emotional baggage that keeps us stuck in life. He explores the 5 pillars for personal growth and self-improvement: awareness, ownership, perspective, growth, and perseverance. Brian emphasizes the impact of past experiences and the need to heal emotional wounds. He shares personal stories of trauma and the process of unpacking and releasing buried emotions. Brian also emphasizes the significance of human connection and the power of feelings in healing. He provides insights on regulating both the mind and body to find balance and truth. Ultimately, he encourages listeners to prioritize self-reflection and emotional understanding to live a more fulfilling life.

Find Brian on Instagram @bogertbrian or visit brianbogert.com

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