When sports kids are feeling burned out, they aren't as interested in going to practices or games. They don't get as excited about wins, says Andrew Simpson, chief vision officer for Player's Fitness and Performance.

But being burned out is a choice, he says. He helps kids understand their choices and suggests ways to avoid burnout--taking a day or a season off or switching to positions that suit them better, for example.

Perfectionists are most likely to burn out, says Simpson. Parents and coaches can help them by suggesting they avoid negative thinking and focus on what they do well.

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