Limiting beliefs! We all have them. 

They’re the things that we subconsciously believe about ourselves and show up in our lives under the surface.

Every single day we base life-decisions on what we believe we can or cannot do. 

We carry ourselves and emulate out into the world that which is going on internally. 

In this episode, I show you how to identify the beliefs that are holding you back from living the life you crave.

After identifying these limiting beliefs, I show you how we can utilize the experiences that trigger our wounds to dislodge the  untrue narratives we have been telling ourselves all along.

Get ready for some heavy emotional context!

Blog Post:

https://questtoithaca.com/how-to-identify-limiting-beliefs-and-release-them/


Instagram:

@kiara.rafael