SZN 4. EP 6 Emotional and psychological trauma is the result of extraordinarily stressful events that shatter your sense of security, making you feel helpless in a dangerous world. Psychological trauma can leave you struggling with upsetting emotions, memories, and anxiety that won’t go away. It can also leave you feeling numb, disconnected, and unable to trust other people. Traumatic experiences often involve a threat to life or safety, but any situation that leaves you feeling overwhelmed and isolated can result in trauma, even if it doesn’t involve physical harm.  

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Mental Health Resources

Anxiety and Depression Association of America (ADAA) – Online Resources

https://adaa.org/find-help/support/community-resources

National Institute of Mental Health (NIMH) — Women and Mental Health

https://www.nimh.nih.gov/health/topics/women-and-mental-health/

BetterHelp

https://www.betterhelp.com/