Things We Dive Into In This Episode:

1. Three steps to help you identify what you need in moments of body image anxiety

2. How body image anxiety, like all anxiety, is rooted in fear

3. The similarity between body image healing and accessing intuition

 

📘Resources

▪️1:1 counseling - single session and long-term support

▪️Make Meals Easy Group

▪️Unfck Your Body Image Group

▪️Deep Relief Group

 

Thanks for listening! 💖 Stay tuned to my website for more episode updates and other exciting programs and resources.