How do we know what sabotage block we are sitting with that's affecting our eating and weight?

If you are not where you want to be with your eating and weight, it's more than likely that there's a sabotage block (or a combination of blocks) that are in control of your eating and weight. Such as all or nothing thinking, perfectionism, eating to numb out etc.

In this episode I share with you how to identify what's going on with eating and weight with these 4 simple questions.