My favorite Sutra (ancient threads of knowledge): 1:33 in The Yoga Sutras of Patanjali, helps us keep our mind serene always. If we don't practice this one sutra, the only one who will remain disturbed is YOU!
The Om Namah Shivaya Chant -A chant that helps us become more conscious and illuminate our mind.
The amazing, spiritual and emotional properties of the Kiwi.

My favorite Sutra (ancient threads of knowledge): 1:33 in The Yoga Sutras of Patanjali, helps us keep our mind serene always. If we don't practice this one sutra, the only one who will remain disturbed is YOU! The Om Namah Shivaya Chant -A chant that helps us become more conscious and illuminate our mind. The amazing, spiritual and emotional properties of the Kiwi.

How to Illuminate the Mind

It starts with one thing! If you could just do one small thing to improve yourself, would you do it? I am not huggy/kissy, doctor-ee, or the therapist-ee. What I am is edgy, cranky, and in your face. No BS from this New Yorker who is here to appeal to those of you who want explore nature, exercise, diet, kindness, a quiet mind, and peace.

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How to Illuminate the Mind

How to Illuminate the Mind