Want to change up your exercise routine but don’t know where to start? Tune in as Dr. Antonio talks about body awareness and the importance of building up to new movements for rehab and strength. 

4:00 - Proprioceptive awareness

8:00 - Example of hypermobility

12:00 - The importance of building up to progressive movements

20:00 - Example of corrective movements 

24:00 - The importance of “shocking the system” and mixing it up for your body

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Guiding your to the adventurous life you were made for!

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Live Loud Chiropractic and Coaching Top Chiropractor and Physical Therapy in Lafayette Colorado Serving Boulder County Boulder, Longmont, Louisville, Erie, Broomfield, and Arvada Colorado