How to IMPROVE your Digestion! 

Simple tips to help build muscle and lose fat!  

This video runs through 3 basic principles that will improve how your body uptakes nutrients!  

1. Make sure you love your food and it tastes great! 

2. Take your time when eating! Dont Rush! 

3. Make sure you chew your food properly!  

Follow these 3 simple guidelines and your body will utilise the food so much better!

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