Do you want to improve your emotional fitness? I am going to show you how you to train emotional muscles and exercise feelings to build your emotional fitness. Just like going to the gym or going for a run to keep physically fit, our emotions and feelings need regular exercise to build emotional fitness. Emotional fitness is vital for a sense of wellbeing, physical health and mental resilience. Emotionally healthy people feel in control of their emotions and feel the appropriate feelings at the right time to help them cope with life’s challenges.