Gut health is a very popular topic right now, and for good reason. Did you know what you can eat impact your mood?

The incredible Ellie joins our quick tips podcast today to discuss good gut health, the impacts of not so good gut health, and easy improvements we can make to support our digestion.

Our quick tips are bite-sized podcasts you can listen to while you walk to the shops, do your warm up stretches and wait for your morning coffee.

Tune in now! Enjoy :)

*In this podcast, Ellie references these sources:
The American Journal of Clinical Nutrition, Volume 113, Issue 4, April 2021, Pages 832–844; and
The American Journal of Clinical Nutrition, Volume 109, Issue 6, June 2019, Pages 1683–1695