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May 31, 2022

How to improve intimacy and communication in your relationships with Sexologist Catriona Boffard

54 minutes

Catriona Boffard is a Clinical sexologist, Psychotherapist, Sexuality researcher and Author. She is globally recognized as an expert in Sex, intimacy and relationships. She holds two masters degrees and is currently completing her doctorate in Psychotherapy. She also hosts weekly podcast called “Asking for a friend” where she covers topics about sex, intimacy and well-being which we may feel too embarrassed to ask about.

In this episode we cover:

Sexuality vs Intimacy

Working through guilt and shame around sexuality and intimacy

How to open up the conversation with your partner

The best question you can ask your partner to improve your relationship

The cycles of a relationship and how to manage them

Connect with Catriona:

Instagram: @sexologywithcatriona

My Mastery: https://mymastery.tv

Podcast: Asking for a Friend (available on Spotify, Google and Apple podcasts, online)

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