Mental health stigma has been rampant in most societies for thousands of years. This is beginning to change. During Mental Health Awareness Week 2021, we will use the ancient art of yoga, specifically hatha yoga, to help you find a powerful way to improve mental health with yoga. Whether you experience stress, anxiety or depression, there are many benefits in practicing yoga for better mental health - whether you wish to do yoga for stress, yoga for anxiety, yoga for depression, learn how you can regain your health and happiness during this episode of the Energy Healing Podcast.

Enjoy Better Mental Health and Take on the 5-Day Yoga Challenge. Click here to join:

https://neliafreitas.kartra.com/calendar/5dayyoga

#energyhealing #energyhealingpodcast #yogaformentalhealth #yoga5daychallenge

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