In this episode I dive deep in a healthy way to lose weight and feel worthy no matter what shape or size you are.

Society and the media in particular, increasingly reinforce cultural beliefs and project strong views on how we should look, that we as individuals often validate and perpetuate. The more we look at "perfect images" of others and then look to find those same idealised characteristics in ourselves and don't find them, the worse we feel about ourselves. It's a cycle that propagates unhappiness and unworthiness.

Feeling worthy no matter what shape or size you are starts with just one step. Today's first step is improving muscle tone, a modulating movement force from The Wescombe Method core pillar DO. I explain how doing Best Body Reformer Pilates three times a week triggers the three next forces: conscious eating and drinking, better sleep and inner peace, obtaining optimum results in just six months and feeling the best you have ever felt before.

Stay tuned in to The Self-Care Podcast and focus on what you can do, feel and think each day!

Mentioned resources:

• Best Body Reformer Pilates: https://bestbody.com.au/reformer-pilates/
• Best Body Gold Lifestyle Membership: https://bestbody.com.au/become-a-member/

In this episode, I talk about:

• About muscle tone and body positivity:(00:15)
• Losing weight in a healthy way:(01:35)
• How to improving muscle tone:(02:37)
• Key takeaway do, feel and think:(07:32)

Connect with Me:

• Linkedin: https://www.linkedin.com/in/scottwescombe/
• Website: https://bestbody.com.au
• Facebook: https://www.facebook.com/scottjwescombe/
• Instagram: https://www.instagram.com/scottwescombe/?hl=en
• Twitter: https://twitter.com/scottwescombe?lang=en
• Youtube channel: https://www.youtube.com/channel/UCUB1l-XL-zc4OzgJowop9CA/about