Brent Kasmer In today's episode of Brent Kasmer PTTV, I am teaching you how to increase your muscle or muscular strength, power and endurance to increase your bench, squat and pullups.

Click this link to watch the live video: https://youtu.be/paO_6fy8VZ8

The exercises used in this video include squats, front squats, hip thrusts, bench press and they're done in a progressive way to increase muscle growth and gain & build muscle and mass fast. 

This is the best way how to build/gain muscle and get stronger. 

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