In This Episode You'll Learn:

• Actionable steps and tips to improving overall health and blood sugar management
• What you REALLY need to know about exercise
• Why it's not about "being more positive"
• How to get connected and grounded
• How to uplift your mood for the day
• Blood sugar friendly tips when you're at the grocery store

 

Resources:

• FREE Guide: How to Lose Weight with Type 1

 

Connect With Me:

For type 1 tips and inspiration...or just to say hello :)

• Instagram

 

How do you bolus for pizza?...Leave me a review and let me know ;)

 

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