<p>In this episode I talk to the host of the Diz Runs With Podcast Denny Krahe about training, nutrition, injury prevention, recovery everything else running. This is definitely one of the most actionable episodes to date! </p>

In this episode I talk to the host of the Diz Runs With Podcast Denny Krahe about training, nutrition, injury prevention, recovery everything else running. This is definitely one of the most actionable episodes to date!

How to improve running and reduce injury with Denny Krahe

Created for those who have never ran an obstacle course race (OCR) and want to, those who are weekend warriors who are looking to become elite obstacle course racers, and those elite racers who are want to keep up to date with the community. Whether you are into mud run's, marathons, ultra-marathons or adventure racing we have something for you! We will be talking to professional racers, personal trainers, fitness coaches, nutritionists and race creators to bring you the best practices to get you ready for your next race.

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How to improve running and reduce injury with Denny Krahe

How to improve running and reduce injury with Denny Krahe