What if you could run faster without increasing your VO₂ max or threshold pace? In this episode, we dive deep into running economy — the often-overlooked pillar of endurance performance.

You’ll learn:

• What running economy really is (and why it matters)

• How it’s measured

• Why two runners with the same fitness can perform so differently

• Proven strategies to improve your running economy, from shoes and strength work to form and training adaptations