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This episode is for anyone who wants to expand their heart, Improve their empathy response or grow their self-awareness. I'll share a five-minute practice you can use to improve in all these areas. 

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SHOW NOTES

Quotes:

“Be a master of the mind, not mastered by the mind.” Zen proverb

"Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become a reality." - Earl Nightingale

“Man conquers the world by conquering himself.” Zeno of Citium (Founder of Stoicism)

Resources:

The Strangest Secret book - by Earl Nightingale

The Strangest Secret video by Earl Nightingale. 

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