Summer is here. With that comes warmer weather and sunny days. What also comes with it is shorts, tank tops, bathing suits, and maybe some negative self-talk, and you might catch yourself comparing yourself to everyone around you. In this week's episode, Coryn shares with you the dangers of always trying to figure out the quickest way to shrink our bodies, her own battles with insecurities, and how we can learn to love and appreciate our bodies RIGHT NOW.

Question of the week - "Is dairy bad for you?"

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*Disclaimer*

Grey Space Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. You should always consult a physician if you have any concerns or questions about your health. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.