1) change your action. 2) set small goals to build speed. 3) treat a body like a gold mine. 4) exercise and feel good about your body. 5) find a partner, mentor or friend who you can encourage and not in this alone. 6) write your goals down every single day. 7) have the courage to make your goal public even when the people think your are crazy. 8) set a deadline for your goal.9) don't afraid to look stupid, make mistake and fail,we all do it. 10)learn to think like a winner, feed your mind with books that support your growth.