In the United States, millions of people are dealing with digestive issues like bloating, constipation, as well as chronic issues like irritable bowel syndrome. Digestion is at the origin of many other bodily functions, so getting your digestion on the right track is an important part to your overall health. We’ve outlined some ways in the latest episode of Do Something Good Today to help improve your digestion without changing your diet too much with discussing how to create a digestive routine, how stress can be a major cause behind digestive issues, how exercise and nutrient absorption are connected, and more.

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