If you are someone that experiences bloating, upset stomachs, gas or other unfortunate feelings when it comes to the toilet, this is an episode you will want to listen to. Karmen outlines some strategies to help with these symptoms, all of which are backed by scientific research. Remember that bloating and regular upset stomachs are not normal so if you are someone who has been quote on quote bloated or constipated for 10-20 years, that is not normal and we need to figure out what's going on.

Karmen also outlines a couple of the supplements that she has used to help with her gut health (note: listen to the whole episode as supplements are not necessary for everyone!) and here are the links to both the prebiotic fibre and the Debloat Drink (the Debloat drink is 35% off for the month of April, so if you want to get it, now is the time!!)

Debloat/Green Glow Drink (35% off in April 2023!!) : https://www.arbonne.com/ca/en/arb/KarmenDeCamillis/cart?shareId=8836443131431

Prebiotic Fibre: https://www.arbonne.com/ca/en/arb/KarmenDeCamillis/cart?shareId=8836443164199