Join us for an informative episode as we delve into the world of fitness and holistic health. From the importance of symmetry in exercise to the benefits of isometric exercises and muscle activation techniques, we explore ways to enhance movement, alleviate chronic pain, and correct muscular imbalances. With insights into mobility, preventative care, and the efficiency of a 30-minute workout, we offer practical advice for starting an exercise program and setting small goals for long-term success.

Conenct with JP Mikhael:

https://www.resultsfitnessridgefield.com/

Connect with Richard Hastings:

https://www.linkedin.com/in/richardphastings

Connect with Jeff Michaelis:

https://www.linkedin.com/in/jeff-michaelis-820887177/

Thank you to our sponsor:

https://findagreatattorney.com/

Timestamps:

00:00:00 - Introduction

00:03:41 - Muscles and Bone Density

00:06:44 - The Importance of Symmetry in Exercise

00:09:52 - The Benefits of Isometric Exercises

00:12:58 - Muscle Activation Technique

00:16:01 - Enhancing Movement and Stability through Muscle Activation

00:19:02 - Mat and Soft Tissue Injury Victims

00:22:04 - Helping Others Alleviate Chronic Pain

00:25:19 - Muscle Testing and Range of Motion Improvement

00:28:18 - Correcting Muscular Imbalances and Alleviating Pain

00:31:14 - Muscular Dysfunction and Pain Relief

00:34:28 - Mobility and Preventative Care

00:37:28 - Starting an Exercise Program

00:40:29 - The Efficiency of a 30-Minute Workout

00:43:36 - The Holistic Approach to Fitness

00:46:42 - The Importance of Setting Small Goals

Produced & Edited By:

https://www.creativeevolutionstudios.com/