Heart disease remains one of the top causes of deaths in the United States. For Heart Health Month, APU’s Stacey Malinowski provides many great ways to improve your overall health starting with knowing your risk factors by measuring you BMI, waist circumference, blood pressure and cholesterol. She offers ways to improve your health through increased activity and portion control, but also learning to be more mindful of what you’re eating, how you’re eating, what’s causing you stress, and what your body is telling you.

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