Not everyone enjoys the gym, and not everyone has felt comfortable going back to the gym since the pandemic.

A lot of us - including myself have found a lot of enjoyment and benefit in being able to exercise at home, but it can take a shift in mentality to make home workouts effective and efficient - without getting distracted.

Here are 6 things for how you can improve your home workouts.

A transcript of this episode is available on the website.

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