OCDecaf is a cryptocurrency trader who found meditation a few years ago. Listen as he discusses different meditation techniques and all of the benefits that come with it. Meditation can drastically improve happiness,teach you how to properly control your emotions, and can even give you an edge while trading. If the stresses of life and trading are taking their toll on your mental, this episode is perfect for you. As always, reach out to OCDecaf or myself if you have any questions or need any help getting started.

Twitter: https://twitter.com/OCDecaf

Discord: https://t.co/hVZiMFAe0g?amp=1

Be sure to check out the Headspace and download their app to get started. 

https://www.headspace.com/