What part does our gut play in the body and emotions? How can friendships improve your health? And how do social connections impact our genes?

In this episode, the CEO of Dr. Hyman Enterprises and former CEO of the Clean Program Dhru Purohit shares tips for a better brain and gut. The man who totally changed Meghan Markle’s life (the Duchess of Sussex used to suffer from debilitating migraines) also delves into a subject we can all relate to: friendships. Truly powerful, these relationships can be the best or the worst part of our lives. 

This episode provides tips to better manage both the body and emotions. 

References heard in the episode : 

• Dhru Purohit’s podcast “Broken Brain” 
• Byron Katie, an American speaker and author who teaches a method of self-inquiry known as “The Work of Byron Katie” or simply “The Work”
• The book “The Top Five Regrets of the Dying” by Bonnie Ware, Hay House UK

ESSENTIALS is podcast by BOSS BOTTLED. You can follow BOSS on Instagram @boss, and Gunnar Peterson @gunnarfitness.