What is the harm in watching news, emotionally stimulating TV shows, or scrolling through social media news feed? Is it not harmless, informative, and entertaining? How does it affect us? What does it do to our mind and body? How to minimize the content in an era where we are overwhelmed by it? Watch this Podcast to find out.  

21 Day Mental Diet-whole world will change 

1. Rise 2 hours early before you have to be somewhere-invest 1st golden hour for yourself 

2. Read inspirational 30-60 min 

3. Morning reading 

4. 10-15 Goals writing in the present tense  

5. Write To-do lists, priority 

6. Complete the major task first 

7. Listen to educational  

8. Sense of urgency, move fast, don’t waste time Thank you!