Welcome to the first episode of Season 3. Tonta and I talk about what mental health is all about, the problems that result from having an unstable mental health, the reasons for these disorders, how to deal with stress and many more.

Please let us know your thoughts. Enjoy!!

Connect With The Guest:

Queen Tonta Aituaje Washington is the Miss Nigeria International Culture 2021. She went on to become a Mental Health Advocate as a result of her enthusiasm for mental health awareness. She is also a therapist, a coach, and a creative.

Follow Tonta: https://www.instagram.com/withajewashington/

Connect with The Host:

Text me(Podcast Page): https://www.instagram.com/themlnrpodcast/

Tweet me(Podcast Page): https://twitter.com/themlnrpodcast

Text me(Host Page): https://www.instagram.com/bobbyokpala/

Tweet me(Host Page): https://twitter.com/bobbyokpala

LinkedIn: https://www.linkedin.com/in/okpala-christopher

Email: [email protected]

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