Hi friend! Thanks for tuning into this episode, I hope you enjoy. Thanks so much for supporting me and the show, your support means the world!! I hope you enjoy your day. xo, el.

Hi guys! I’m back after a long break with a new episode. Today’s episode is all about mental health and depression. I share practical things you can do to improve your overall mental health.  Be sure to rate the show 5 stars and share this episode with a friend or someone who needs it! ILYSM

The book I discussed in today’s episode is “In The Flo” by Alisa Vitta. Head to the podcast’s Instagram page for the link. @thehowtogirlpodcast

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