<p>If you're not doing this one simple exercise, you're missing out on some extra performance when it comes to your running or footwork.</p>

If you're not doing this one simple exercise, you're missing out on some extra performance when it comes to your running or footwork.

How to Improve Your Running or Footwork with One Simple Exercise

Untapped Personal Training presents on topics of health, wellness, fitness, and performance. The Untapped Personal Training podcast is all about empowering and informing athletes and coaches alike, because we all get better when we all get better. We look forward to sharing our knowledge and being part of your journey.

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How to Improve Your Running or Footwork with One Simple Exercise

How to Improve Your Running or Footwork with One Simple Exercise