In this episode, physical therapist, health coach, and breathing specialist, Melanie Connell, shares her expert advice on breathing efficiently for runners and its benefits in physical therapy.

Tune in to find out the best way for runners to breathe, as backed by research! She shares her running journey and how breathing physiology plays into running performance.

Her website has many free educational resources. For physical therapists, there is the Carbon Dioxide course. For runners, there is the Carbon Dioxide Tolerance Test. You can reach out to Melanie for one-on-one physical therapy and health coaching through her Instagram @remedyoc and her website at www.remedypt.com.