In this episode, we delve into the role of pleasure and self-expression for women, focusing on middle-aged women in committed relationships. You will hear from guest expert Heather Shannon, a licensed mental health counselor and certified sex therapist, as she discusses how societal pressures and mental clutter often lead women to disconnect from their own desires and needs. Heather emphasizes the importance of intentional rest, play, and inviting fantasy into one's life in order to sexually thrive. We chat about sexual fantasies, body image issues, and the impact of sexual energy on one's overall vibrancy and confidence. The conversation also covers practical advice for improving intimacy, understanding one's own desires, and prioritizing sexual stimuli in daily life. Tune in for a bold discussion on reclaiming pleasure and fostering a thriving sexual and personal life in midlife and beyond.