02.07.2024 - By Leif Arnesen
In this episode, Leif and Daphne discuss the benefits of prioritizing sleep and provide valuable tips on improving your sleep quality and duration.
References
Dr. Matthew Walker: https://www.sleepdiplomat.com/
Register for Menopause Mastery: https://www.vegansuperheroacademy.com/menopause-mastery
CONNECT WITH THE VEGAN GYM:
Website
YouTube NEW TO THE VEGAN GYM?
We're on a mission to help 1,000,000 vegans get into the best shape of their lives because we believe that the more healthy, fit vegans there are in the world, the faster veganism will spread. Let’s work together to inspire change, spread compassion, and challenge the status quo. Support the Show.