This Episode is from a TikTok Live Coaching Session where Anya shares best practices for getting a grip and better management over the self. Anya gives tips on managing stress and taking better care of yourself and overall wellness.

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TikTok: https://www.tiktok.com/@iamanyanova

To Find Out More and Book A Coaching Call with Anya:
https://stan.store/anyanova

To learn more about how you can work with Katanya, go to www.katanyanova.com.